Walking 101

Always ask your Doctor or health care provider if exercise is ok for you at this time.

  Here are a few starter ideas.

• Plan, Plan and Plan again, you 'll always need a schedule to succeed.
• Getting Healthy can be difficult  to start and maintain as a truck driver, but it can be done if you  follow some basic rules.

Walking can be the 1st step to a healthier you. Here is how to start.

• Plan your distance and time, we don't need to do a mile today.
• Wear comfortable shoes and cloths for the weather your walking  in.
• Carry a bottle of water.
• Adopt a pet to walk with and  to help you stay on your Health & Wellness plan.

n